Get back
A recovery sprint of 5, 10, 15, or a custom length, with a next action, reflection, and history kept on the device.
Focus, at your pace
By SupStudio
BackOn
Small returns. Real momentum. A local-first focus app: plan a return, notice selected distractions on Android, and keep the history on your phone.
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Notice the drift
On Android, optional Usage Access watches selected apps and can send one nudge to come back. Monitoring pauses while the phone is locked.
Focus shield
With Accessibility enabled, a shield can cover selected apps during a sprint, a schedule, or a daily limit. Home and emergency controls stay reachable.
Seven-day insights
Foreground time and opens for the last seven days, plus recovery metrics, calculated on the device.
Automatic detection and shields run on Android after you grant Usage Access and Accessibility. On iOS, BackOn runs the local recovery flow. Optional Premium tools include strict sprints, extra focus windows, Shorts and site filters, quiet notifications, and uninstall protection.
In the app
